![]() Plus, aerobic exercise is associated with improvement in certain brain functions. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. Stronger muscles make it easier to get up out of a chair or carry a bag of groceries.įitness boxing is also a great aerobic exercise. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs," says Arslanian. "You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. There's no proof that fitness boxing is superior to any other types of exercise, but it does have many health benefits. Don't have the strength to stand and do boxing moves? Both types of classes are available for people who wish to remain seated while punching at the air or at a punching bag. The other type of exercise class involves strength training, stretching, and hitting a punching bag. The moves include a combination of large, sweeping punches (crosses, hooks, uppercuts) smaller punches (jabs) squats (ducks) and short, quick steps forward and back. In one, you follow a leader and do a series of boxing moves all choreographed to bouncy music, similar to an aerobics class. There are two main types of these exercise classes. Unlike traditional boxing that requires you to spar with a partner, fitness boxing for older adults involves throwing punches at the air or at a punching bag, usually in a class. "This kind of boxing has many health benefits, because it constantly requires you to think, change your position, and change your posture," says physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital. Instead, fitness boxing has adapted the movements of the sport into exercise routines. There's no getting into a ring or taking any punches, so there's no risk of head trauma. It's also a popular way to stay fit among older adults, through a version known as fitness boxing. When you think of boxing, you may picture greats like Rocky Marciano duking it out with Jersey Joe Walcott. This adapted version of the sport can help improve your strength, endurance, and balance. We welcome all ages & abilities and boxing gloves are provided.Fitness boxing gives you the benefits of a traditional boxing workout without the risks of taking punches or suffering head trauma. ![]() Lastly, boxing helps to improve your balance and coordination, something that everyone can benefit from.īoxing is an extremely effective workout, we’re proud to house some of London’s top boxing trainers. Some of the main areas it works are the core, shoulders, and back. It can sculpt all your muscles – both in the upper and lower body. You can burn up to 13 calories per minute!īoxing is also a great way to tone. Boxing is known as a massive calorie burner, so if one of your goals is weight loss, this could be the class for you. This means you get all the benefits of a HIIT workout.īoxing isn’t just a great HIIT workout there are loads of additional benefits as well. How does Boxing fit this type of workout?īoxing is able to offer cardio, calorie-burning, strength training, and even stress-reducing benefits, all of which can be done in short bursts.Īll of our BOX classes are structured around short bursts of punching (either bags or pads), followed by short active recovery periods. The rounds are quick which mean you can get all the benefits of an intense workout in much less time. A cardio workout that focuses on intense short periods of cardio and strength training, alternating with less intense periods for recovery. ![]() HIIT stands for high-intensity interval training. ![]() If you’re looking to add something new into your routine, then boxing might be just the thing for you! Boxing has many benefits, it improves endurance, muscle tone and it’s an excellent HIIT workout!
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