8/15/2023 0 Comments Yoga for migraines adriene![]() ![]() But I also get triggered by relaxing… I need to keep the blood pressure and blood sugar constant.Įither way, I get about 15 minutes in to any of the workouts I’ve tried before the nausea kicks in, then I get overwhelmingly must sit down tired, and then a basic unremarkable tension type headache kicks in. It’s possibly because I find those classes very very boring and thus have time to think about the tunes. I actually find the tinkle tinkle supposedly peaceful meditation type music more annoying than thump thump music of a pump class – but don’t ask me to explain why. ![]() I tried some of the other more calming type workouts like body balance and barre, which were ok, but still a little too… something. Les Mills classes, like most classes offered in commercial gyms, has loud thumping music, shouty instructors, and flashing lights. The whining of my dodgy left knee and dodgy right ankle aside, and the problem of being 40 kilos heavier – which obviously requires some exercise – I’m finding the problem is one of fatigue and nausea. Turns out I still do, but this body won’t do it anymore. I used to be a massive, massive fan of BodyPump. I discovered this after being entreated by way too many ads offering me a month of access to Les Mills On Demand, and that came with instruction on how to install the LGOD app on my TV. So here’s a thing I learned recently and probably should have known before: my TV has lots of apps besides things to watch.
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